Are you low on vibes, physically and mentally? If so, have you considered allowing more music into your life in various ways? Music can be the greatest healer, and protector.
Reduced Stress
Music can really chill you out and make you feel stress-free. When you’ve had a rough day and you’re all worked up, just throwing on your favourite song or album can really do the trick.
More Endorphins
Listening to music can release endorphins. These endorphins can act as natural painkillers and improve mood. Next time you are in pain or out of patience, try listening to soothing music or a naughty garage tune. Choose something you already love. See if it helps you feel better. Go-To: The Artful Dodger – It’s All About The Stragglers and The Cinematic Orchestra – Ma Fleur.
Better Relationships
Playing or making music with others can promote social connections and improve interpersonal relationships. The beauty of music can even help friends and family members forgive each other’s errors. It can also heal the societal rifts caused by political issues in the BS media. Turst me, your opinions and media gossip become less significant when you create and enjoy music with others.
Treating Brain Health Conditions
Music therapy is known to be effective in treating brain health conditions, including depression and anxiety. Do you feel your brain health is below par? If you wish to feel better, it might be a good idea to research more into this and seek professional advice.
Respiratory Function
Singing is often a significant part of modern music. Singing is known to improve respiratory function, posture, and overall physical health. Whether you sing well or not, like me. Do it anyway, and enjoy it.
Cognitive Function
Research shows that listening to music can improve cognitive function and memory recall. Singing or playing a musical instrument is extra beneficial. When you perform music, you must remember lyrics, chords, and sequences of notes.
A Creative Outlet
Engaging with music can provide a creative outlet and a sense of accomplishment. Feeling accomplished will boost self-esteem and confidence. There is nothing like knowing you are great at something that gives others so much joy, comfort, and pleasure. Spreading love and healing others via music is one of the best feelings you could ever hope to have.
Heal Yourself and the World
Now that you have read through my healing factors. Hopefully, you will allow more music into your life. Go where you know music is playing and get involved. Let music work its healing magic.
Disclosure: The information provided is for educational purposes only, based on personal experience, and should not be considered expert advice. Always seek guidance from qualified professionals regarding these topics.