Spirituality is a broad concept. It is innate in every person because everyone has something that moves and expresses their spirit or self. The meaning of spirituality has evolved from being almost synonymous with religion to its modern sense, which denotes a personal search for something “sacred.” “Sacred” in this context is a word that transcends organised religious organisations. It means one’s deepest values and the true meaning of life.
People approach the realm of spirituality in many different ways. Some people do it through religion, meditation, travelling, personal reflection, journaling, or even yoga. In the end, whichever way you choose to go about it, your path is your own. Every person on their own personal journey to find their truth becomes the same thing: a spiritual person.
In the beginning
So, what benefits can you gain from being a spiritual person? What’s the point of being spiritual at all? Well, here are a few positive characteristics that you can attain:
Spiritual people tend to be more gracious. They express gratitude more easily. Studies have shown that expressing gratitude is a quality that is associated with many underlying positive emotions, including optimism and generosity. Therefore, by being a spiritual person, you gain a more positive outlook on life.
Being spiritual will also encourage you to strive for a better life. Spirituality advocates for self-actualisation. Personal growth and overall fulfillment is a central goal for a spiritual person. By being spiritual, you focus on making yourself a better person from the inside out, which means you will constantly work on fine-tuning your internal values.
Spiritual people “live” more. What does this mean? Well, spiritual people take their time to enjoy life’s experiences, mainly travelling. They reflect on their daily activities and are always conscious of their actions. This way, they appreciate the little things more and become better at building lasting memories.
Spiritual people are compassionate. Compassion is one of the strongest indicators of a person living a spiritual life. It is directly related to various pro-social emotions that are products of spiritualism, including empathy and the ability to appreciate the little things in life.
Being spiritual will allow you to flourish in every other aspect of your life. Spiritual people have better relationships, higher self-esteem, and face life’s problems with more optimism.
Spiritual people make better decisions. For example, spirituality means sacrificing instant gratification for something better, leading to healthier habits, better relationships, and a much more fulfilled life. Why? Because as a spiritual person, you think about your decisions, which means you will make good ones in the long run.
Final Thoughts
If you have been looking for reasons to bring more spirituality into your life, you should know that you are not alone. Almost everyone around you is also on their own personal journeys. Seeking these answers is the first step.
This is a journey that will lead you to the belief in a higher power, a connection with other living things, or even an understanding of your own meaning or purpose in life.
Spiritual people are generally rounded human beings because of it. Plus, according to research by the Harvard Medical School, being spiritual also positively impacts your overall physical health and healing. What’s not to love?
Disclosure: The information provided is for educational purposes only, based on personal experience, and should not be considered expert advice. Always seek guidance from qualified professionals regarding these topics.