How can you bring presence into the morning? When your morning is full of presence, you are wide awake, act intentionally, and create goals to help your day flow positively. Like many people, though, you might be groggy in the morning. Everything’s a hazy fog until you go through the gradual journey of getting your 🤫 together.
Some folks need several cups of coffee before they are raring to go. If you remain sleepy for long, it’s as though you aren’t taking part in life yet. You carry out habits like brushing your teeth and eating breakfast on autopilot, and you aren’t present in the moment. Rather than direct your life, it directs you.
A much better way to enter the morning and develop a positive mood is to become present on purpose and focus on you goals for that day. When you reach for gratitude, for instance, and list why you are thankful to be alive and note your many blessings, you coat the day in an uplifting mood. You come alive, more awake, gradually still, but you slowly absorb the upbeat ambience of your thoughts.
Another way to bring presence into the morning is to create favourable conditions for your aim the night before so you’re not busy when you awaken and rushing around frantically.
You should cut out distractions that lower your mood. Prepare your outfit and work gear, for example, in advance, and prepare all the ingredients you need for a tasty, healthy breakfast. Set flowers in a vase on the table, light your favourite candle and select calm or uplifting music to listen to as you ease into the day.
You can also enhance your sense of presence by increasing your awareness of what happens in the moment. Note physical sensations as they occur. How does your body feel? Have you got aches and pains? Areas of discomfort? Or, perhaps you feel buoyant and energetic? Check-in with yourself, and your awareness will zap into the present.
Notice your emotions, too. Are you apprehensive? Happy? Irritated? Calm? If so, why? Doubtless, your thoughts have a great deal to do with your emotions; if they aren’t favourable, you can change them to get on track to a more positive mindset.
Most people hurry first thing. They panic, make mistakes and worry. Rather than enter your day mindlessly, you can bring presence into your morning and create a plan. It will help you manage the day’s experiences with ease. People will notice you are calm and positive, and your relationships will improve.
Most importantly, bringing presence into the morning will help you live the day you intend to experience. You’ll create the events you want to encounter and develop the emotions you want to grow.
Disclosure: The information provided is for educational purposes only, based on personal experience, and should not be considered expert advice. Always seek guidance from qualified professionals regarding these topics.