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My Journey
Bring Presence into the Morning
When your morning is full of presence, you are wide awake, act intentionally, and create goals to help your day flow positively.
Creativity takes courage.
Henri Matisse, visual artIst
A Solution-Based Mindset
Develop a solution-based mindset, and your motivation and success rate will expand.
The only truth is music.
Jack Kerouac, NOVELIST
Self Heal for Self-Healing
Self-Heal is a common wild herb with ample research supporting its medicinal benefits.
My Thoughts
Dicussions about empowerment and everything in-between in short digestible chunks.
The Many Ways Music Can Heal You
Are you low on vibes, physically and mentally? If so, have you considered allowing more music into your life in various ways? Music can…
Restore Inner Peace: Connect to Your Values
Many things can lead to an internal sense of unrest, characterised by pervasive thoughts, low energy levels and trouble sleeping. This sense of unrest…
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Dance Your Way to Health and Happiness
Do you ever hum a familiar tune and head-bop to the beat? When driving your car with the radio on, do you find yourself…